Design Your Wellness

Create a Perfect-Fit, Healthy Lifestyle Rooted in Vibrance, Intention & Joy

*Let’s be real:*
the current landscape of wellness is SO overwhelming… And honestly, a little impractical.

I’m Maddie Cayo, Health Coach & Plant-Based Nutrition Enthusiast. As a health coach passionate about leading a holistic, healthy lifestyle, I’ve tapped into the secret sauce to help us *all* feel better and more at ease.

I believe it’s not just ONE ingredient: it’s about bringing together the little things that create a significant impact on our body and mental wellness — and I show you how through:

Plant-based nutrition
Non-Toxic living
Impeccably designed spaces & wardrobes

Together, I’ll help you weave all of this into your life — only using the *most* useful strategies needed to go from feeling “blah” to “ahhh!”.

Here’s to taking on life with SO much more joy! Are you ready?

book your free 30-min chat!

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ABOUT ME

Testimonials

Maddie has truly helped me improve my physical and mental wellbeing. She introduced me to my favorite podcast that I now listen to most mornings. Her advice on nutrition and hydration has helped me transition to a cleaner diet—I’m a happier person because of it. She is extremely caring and passionate about her work. 100% recommend working with her!

— Mary

Intentionality. Health. Food. Meditation. Introspection. Style. Interior design. Madeline has it all! Her services provide an opportunity to look deeply at all aspects of your life. Make life-long changes, grow, blossom, and reflect with the most considerate professional out there!

— Sarah

I have suffered from acne most of my life. Maddie introduced me to clean skincare and my skin is clearer than it has been in years! I'm thrilled my body isn't absorbing harmful ingredients. I highly recommend working with Maddie for helping you transition to cleaner, non-toxic products!

— JENNY

Maddie is one of the best assets I've found to help improve my health. Her commitment to her client's success stands above the rest!

— Jordan

Maddie Cayo has helped me understand the relationship between my physical and mental health. She is extremely compassionate and understanding of your personal struggles. I highly recommend working with her!!

— Caroline

Let’s Work Together

+ 01

The Lifestyle Refresh

This 75-minute coaching session will help you assess your current lifestyle and address the areas that could use an upgrade.

BOOK NOW →

+ 02

Wellness by Design:
90-Day Coaching

A 90-day coaching program to help you step fully into a more vibrant lifestyle: from plant-based nutrition to daily practices like clean beauty, self-care, mindfulness, movement… And even feel-good fashion!

Book Now →